Moonbrain

Spectrum:

Effects:

Life Events:

Hours of Sleep:

Physical Effects:

Medications:

Other Notes:

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Spectrum: where on the bipolar spectrum I am.
Manic:
Severe - Family and friends want me in the hospital.
Moderate-High - People say that my actions are bizarre or strange.
Moderate-Low - Some people say that my actions are difficult or odd.
Mild - Lots of energy. I may be busier than normal, or more disorganised.

Stable:
I feel okay and can function normally.

Depression:
Mild - Low mood, but can function normally.
Moderate-Low - I need some extra effort in my usual roles.
Moderate-High - It takes a lot of extra effort to carry out normal roles and routines.
Severe - I am largely unable to function because of depression.

Effects: oversleeping, insomnia, overeating, self-starvation, crying, self-isolation, suicidal ideations, etc.

Life Events: what happened during the day (if anything).

Physical Effects: headache, stomachache, stinging eyes, etc.

Medications: list all medications I am currently taking.

Hours of Sleep: approximation of sleeping time.

Other Notes: just random stuff.